Welcome to Sunstone Wellness Center!

Have you ever wondered if you are broken or damaged? Overreacting? Crazy? Questioning what’s wrong with you that you aren’t able to “let go” and move forward especially when it seems everyone else can? You are not broken or damaged or any of these other questions you might ask yourself. You are having normal responses to the abnormal experiences you have had in your life.

Maybe it started small—a knot in your stomach, a quick flashback, or a memory when something reminded you of what happened, or nights when sleep felt impossible. You used to be able to keep things moving but now those moments seem to be happening more often. You are exhausted and tired. You find yourself on edge, replaying scenes you wish you could forget, or feeling numb when you want to feel something. You aren’t quite sure what safe feels like, but you know it is not what you are currently experiencing. Perhaps you are avoiding places, people, or conversations that once felt easy. And maybe the hardest part is feeling alone in all of it, wondering if anyone could really understand what you're going through.

Trauma doesn't follow a timeline, and healing doesn't happen on a schedule. What you're experiencing—the hypervigilance, the intrusive thoughts, the ways your body seems to remember even when you're trying to move forward—these are your nervous system's attempt to protect you. But you don't have to navigate this alone. Whether what happened was years ago or feels like yesterday, whether you've tried therapy before or this is your first time reaching out, there's a path forward. EMDR Therapy can help you process what happened, quiet the alarm bells that won't stop ringing, and gradually reclaim the sense of safety and connection that trauma tried to take from you.

You deserve support that meets you where you are—without judgment, without pressure, without having to prove how much you're hurting. We're here to walk alongside you, at your pace, toward a life where the past doesn't have to dominate the present. Taking this step to learn more is already an act of courage. We're ready when you are.